Setting boundaries and achieving life-work balance with Lily Allen-Dueñas

Lily Allen-Dueñas serves as the interim executive director of the The State of Women Institute and a holistic health and wellness coach, yoga teacher and meditation instructor. She’s also a master at setting boundaries and life-work balance. 

In this episode, Lily and I talk about the importance of prioritizing your life before work, strategies for achieving life-work balance, and how to set boundaries at work to prevent burnout. 

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Learn more about the initiatives Lily discussed

Amplifying Her Voice: From climate change to self care, racism to financial literacy, the “In Moms We Trust” summit covers a broad range of topic. Sessions also feature women in the space industry, blockchain, podcasting and more. I’ll be on a panel on May 12 called “All Kinds of Coaching & What Makes This Career So Fulfilling.” Register for the Summit, which takes place May 11-13. 

SHEQONOMI: SHEQONOMI is a podcast platform built by millennial women to serve 2 billion women globally, where content creation and listening are rewarded. 

Wild Yoga Tribe: If you’re interested in yoga and meditation with Lily, check out Wild Yoga Tribe and learn about her online classes.